There is nothing worse than being near someone that has got bad breath. For a majority of people ( 85 to 90%) bad breath, or halitosis as it is also called, is produced from oral bacteria. This smell is very off-putting. In most instances, the person with the offensive smell has no idea that they have it. But what are bad breath causes? This article outlines the five common causes of this annoying problem.

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Here are the top five causes:

#1 – Food - What you eat will directly affect on your breath. Some foods can be worse than others and they all affect people in different ways. The most common offending foods include garlic, onions and some spicy foods. A diet that is high in protein.

There are many high protein foods including meat, fish seafood, eggs and dairy foods which are obvious examples. The bad breath is the waste products ( volatile sulfur compounds) that are produced by bacteria as they consume protein. Therefore the bacteria in our mouth feeds on the protein we consume.

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#2 – Dry Mouth - Also known as xerostomia is one of the main bad breath causes. The pH balance in the mouth and produces an environment that is much more conducive to the growth of anaerobic bacteria. There is less saliva and as such the flushing and cleansing benefits of saliva is reduced – bacteria is more concentrated in the saliva especially in the accumulation of bacteria and cellular debris in the oral cavity. When we sleep we don’t produce as much saliva. You will often notice that your breath may smell much worse in the morning. Xerostomia is commonly caused by factors including: ageing, insufficient fluid intake, using alcohol based mouth rinses, and numerous medications.

#3 – Smoking - The tar and nicotine gets stuck in your mouth if you are a smoker, especially on the tongue and teeth. It also relates to number 2 of this article – dry mouth that is also produced by smoking. The temperature in the mouth is increased from smoking causing damage to the oral tissues in the mouth.

#4 – Teeth Diseases - Many teeth diseases including decay in the mouth can produce that bad smell, including periodontal disease (gum disease). This is a bacterial infection that is located in the tissue surrounding the teeth. Often the bacteria resides so deep in the tissue that a person cannot effectively cleanse them. These pockets are a great place for the bacteria to live. However, you can make sure that you floss regularly and also brush your teeth, and if the problem continues then it is best to visit your dentist.

#5 – Sinus - This can also affect the quality of a persons breath because the postnasal drip that is created by sinus conditions and allergies can deposit onto the bad portion of a person’s tongue. This discharge has a bad smell and taste. Bacteria feeds on this discharge, adding to the bad breath problem.

Should you have halitosis, then go to your dentist or doctor for further help. or purchase a guide on the subject. There are many great guides available to download online.

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